Transforming the Inner Critic: Online Saturday Workshop

Everyone has an Inner Critic. A voice of criticism and judgement, directed inside or at others. When out of balance the Inner Critic has the potential to destroy relationships, turn our mind towards anxiety and depression, sap our physical energy and undermine our spiritual practice, creativity and careers.

Yet the Inner Critic is not the enemy. It contains the seed of wisdom and discernment. Rather than try to destroy or silence this powerful voice, our work is to become strong and clear enough to stand up to it, hear its truth, yet widen our view.

We will learn and practice tools through both Buddhist inquiry practices and Voice Dialogue teachings to clarify and transform our relationship to the Inner Critic.

This is a full day workshop style retreat with two three-hour teaching sessions in the morning and  afternoon and a closing session in the evening.

The teaching schedule can be found below. The times are listed in Pacific Daylight Time

Morning Session : 9:30A – 12:30P

Afternoon Session : 2:30P – 5:30P

Evening Session : 7:00 – 8:45

The Zoom link will be sent upon registration.