Drop of Stillness - 1/2 day retreat
With Kosho Ault, Linda Chōon Frischmeyer and Onkatsu Doug Kagel
May 31, 2025
8 – 8:50 am Zazen meditation8:50 am Kinhin walking meditation9:00 am Zazen9:50 am Chanting service10:00 am Break10:15 am Movement practice10:45 am Zazen11:20 am Kinhin11:30 am Zazen12 pm end
About the Leaders

Kosho Ault
Kosho Janet Ault lives in Portland and holds the roles of Assistant Temple Manager at Heart of Wisdom and Manager of Trillium Zen practice house. She previously lived and trained at Great Vow Zen Monastery for six years, including two years of postulancy. She is a co-chair of the Engaged Buddhism Committee and believes deeply […]
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Linda Chōon Frischmeyer
Linda Chōon Frischmeyer has practiced with the Zen Community of Oregon since 2004, took jukai in 2014, and became a Community Zen Leader in 2023. She did embodied mindfulness work through M.E.T.A.(Mindful Experiential Therapeutic Approaches) in 2011 and attended The School for The Work of Byron Katie in 2018. Chōon facilitates drop-ins to do The […]
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Onkatsu Doug Kagel
Onkatsu Doug Kagel lives in S.E. Portland and has 2 grown children and 2 grandkids. He has been studying Zen with ZCO for 16 years. He has been on the board, is currently membership chair, has held numerous service positions and helped with the post-purchase remodel of Heart of Wisdom. Onkatsu became a Community Zen Leader in […]
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