Workshops
Investigating Zen Practice: A One-Day Workshop
With Darah Shonin Ashton, Ed Gensho Welsh and Kosho Ault
Experience an Introduction to Zen Practice through the Ten Directions. This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice. Learn how to practice using ancient methods that are applicable in today’s world: Meditation and sitting with stability Mindfulness practice off the […]
Inner Critic Workshop
With Jogen Salzberg, Sensei
This retreat will bring together parts work modality (i.e. IFS, Voice Dialogue) with Buddhist meditation practices to amplify understanding, empathy and dis-identification from parts, specifically the inner critic and perfectionist, that hinder our unfolding. Sessions will be a mix of silent and guided sitting meditation and group facilitations where participants directly explore parts of themselves such as those listed above. […]
Investigating Zen Practice: A One-Day Workshop
With Darah Shonin Ashton, Ed Gensho Welsh and Kosho Ault
Experience an Introduction to Zen Practice through the Ten Directions. This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice. Learn how to practice using ancient methods that are applicable in today’s world: Meditation and sitting with stability Mindfulness practice off the […]
Investigating Zen Practice: A One-Day Workshop
With Darah Shonin Ashton, Ed Gensho Welsh and Kosho Ault
Experience an Introduction to Zen Practice through the Ten Directions. This one-day in-person workshop at Heart of Wisdom Zen Temple is for beginners or those who want to dive deeper into Zen practice. Learn how to practice using ancient methods that are applicable in today’s world: Meditation and sitting with stability Mindfulness practice off the […]